Daylight hours are gradually increasing alongside the temperature. There’s nothing better than finishing work when it’s still light outside – but where do most people head next? The gym. The lighting inside gyms doesn’t often come under criticism but 24-hour gym lighting tends to reflect that of a 24-hour casino – it’s not surprising that this doesn’t make you feel good. Green exercise is the term used to describe exercising outdoors and recent studies have shown that exercising in the wild has a positive effect on mental wellbeing instantly. A healthy lifestyle is about both the body and the mind – here are some reasons why exercising outdoors maximises the effect of exercising!
Be motivated, be energised, be a part of the northern bootcamp experience Book Now