Thank you to Emma for her inspiring words on why you never regret returning to Northern Bootcamp! #smashingit #northernbootcamp #beinspired #bemotivated I just wanted to say a big thank you as I booked this camp for the same week as we did it last year and I couldn’t believe the difference in myself in a… Read More
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Northern Bootcamp Loyal Clients Smashing Goals
Here at Northern Bootcamp we are always so proud to hear feedback from our clients who leave us filled with motivation and then go on to smash goals and challenges out of the park! The sense of achievement after you leave a Northern Bootcamp is immense and when clients fill their lifestyles goals whilst with… Read More
Northern Bootcamp #steppingoutthecomfortzone
Caroline here, so I recently stepped out of my comfort zone to attend a yoga and surf retreat in the canary islands. The surfing was the part I was really looking forward to, the yoga was the real challenge for me. I have dabbled a little but my inability to sit still or lie down… Read More
Kayak yourself to fitness!
The gym can be an unappealing place, with unnatural lighting and questionable sweat patches left on the machines. Many people dread exercise because it’s associated with the gym. Although regular gym visits are a good way to get fit and set a routine – adventurous activities feel less like a chore and more like a… Read More
7 ways to stay healthy on a budget!
Do you look at your bank statement at the end of the month and wonder how you have spent so much money on food? Healthy foods can seem like they’re eating your money! Financial restrictions can make you feel like a healthy lifestyle is unattainable. This can cause you to reach for cheap convenient meals… Read More
Switch off and unplug from technology – why you should escape your phone!
How many of us wake up and immediately check our smart phones, and then make it the last thing they see before they go to sleep? Far too many, according to studies, which have also shown that one in three adults even check their phone during the night. The UK has never been more addicted… Read More
HIIT me up – get fit with HIIT!
Weight-loss trends are constantly changing and it’s hard to work out which trends are here to stay. HIIT, however, is one such trend that isn’t going anywhere: it’s grown in popularity over the past eight years and is definitely here to stay. It stands for High Intensity Interval Training – performing alternating quick, unsustainable exercises… Read More
#AskBootcamp Caroline’s tips on what to eat to beat the competition!
Myths surrounding an effective pre-marathon meal circulate the fitness world – the truth is that everyone is different and it’s about finding what works with your body! Trial and error is one of the most useful methods of learning: try different options during your final training sessions – some meals may sit terribly but others could… Read More
Get Out! Why outdoor exercise is the best!
Daylight hours are gradually increasing alongside the temperature. There’s nothing better than finishing work when it’s still light outside – but where do most people head next? The gym. The lighting inside gyms doesn’t often come under criticism but 24-hour gym lighting tends to reflect that of a 24-hour casino – it’s not surprising that… Read More
Boost your mental health with exercise!
Obesity, heart disease, diabetes and many other illnesses are associated with an inactive lifestyle – but have you thought about the effect it could have on your mental health? It’s been reported that as many as 1 in 6 adults are suffering from a common mental health problem such as depression or anxiety. Everybody wants… Read More
