Northern Bootcamp’s fitness bootcamps are not just for weight loss, they also serve as a great way to improve your wellbeing and focus on your mental health. Learn how destressing can help with weight loss and how to avoid the negative side effects of stress in this guide: We all know that stress has negative […]
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Why should you incorporate more protein in your diet for weight loss?
Protein is a key source of nutrition when it comes to building muscle, becoming leaner, and losing weight. So why does it help and how can you include more healthy proteins in your meal plan? Hoes does protein help with weight loss? Creating a nutrition and exercise plan that includes protein as a primary source […]
Can a fitness bootcamp help with perimenopausal or menopausal symptoms?
Certain members of the Northern Bootcamp team are all too familiar with perimenopause, the time of a woman’s life leading up to menopause where hormones become imbalanced and we deal with symptoms like lack of energy, trouble sleeping and irritability… to name a few. The good news is that exercise has loads of benefits for […]
Bootcamp Basics: eating well on a budget
When you think of healthy meals, one of the first things that comes to mind may be the cost of fresh and quality ingredients – especially in the current cost of living crisis, where some food staples have skyrocketed in price. According to recent research from Which, almost half of consumers are finding it harder […]
Adventure and Activities to stay Active
Fitness comes in many shapes and forms. Fitness is not all about running or lifting weights. At northern bootcamp, we pride ourselves in the variety of exercise and activity sessions that you can have the opportunity to experience. If you don’t enjoy running or the gym, that is no excuse not to develop your fitness. […]
Outdoor Activity Gift Experience Vouchers
Activity Gift Vouchers Treat your loved ones to fun and adventure with a unique gift experience voucher. You can choose the adventure, or they can choose themselves. All activities take place in Northumberland with an experienced and qualified guide. Individual Activity Vouchers cost £40 and can be used for any of the activities listed. Gift […]
How to start running… From a “non runner” to a “runner” bootcamp style
So many people think that they can’t run. They have never ran in their life and in fact they absolutely hate running. Fact: Anyone can be a runner Running is not about been able to pound the streets every night for hours at a time. Running might simply be taking both your feet off the […]
Activity Options for Guests
Staying at Goldenhill Retreats is no ordinary bed and breakfast stay – unless you want it to be. We have so many add on options to help enhance your stay and make sure you have a unique experience that surpasses all expectations. If you want to relax, read a book, visit the castles or walk […]
Online bootcamp case study
A FITNESS BOOTCAMP FROM THE COMFORT OF MY LOUNGE Zoom Bootcamp A ‘normal’ bootcamp session with Bamburgh-based fitness experts Northern Bootcamp…but it’s taught online, so you can get involved from your lounge. Perfect for these lockdown times. Previous keen bootcamper Stephanie Klockner gives it a go. Northern Bootcamp, the leading fitness and weight loss bootcamp […]
Interactive Online Program @ Northern Bootcamp
For details of how to book please click here Monday 7:45 Core and Glutes (45mins) Tuesday 7am HITT – 30mins Wednesday 6am Kettlebells – 45 mins Thursday No Classes Friday 7am HIIT Saturday 8:30am STRENGTH and MOBILITY – 60mins
