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Kayak yourself to fitness!

The gym can be an unappealing place, with unnatural lighting and questionable sweat patches left on the machines. Many people dread exercise because it’s associated with the gym. Although regular gym visits are a good way to get fit and set a routine – adventurous activities feel less like a chore and more like a… Read More

7 ways to stay healthy on a budget!

Do you look at your bank statement at the end of the month and wonder how you have spent so much money on food? Healthy foods can seem like they’re eating your money! Financial restrictions can make you feel like a healthy lifestyle is unattainable. This can cause you to reach for cheap convenient meals… Read More

HIIT me up – get fit with HIIT!

Weight-loss trends are constantly changing and it’s hard to work out which trends are here to stay. HIIT, however, is one such trend that isn’t going anywhere: it’s grown in popularity over the past eight years and is definitely here to stay. It stands for High Intensity Interval Training – performing alternating quick, unsustainable exercises… Read More

Get Out! Why outdoor exercise is the best!

Daylight hours are gradually increasing alongside the temperature. There’s nothing better than finishing work when it’s still light outside – but where do most people head next? The gym. The lighting inside gyms doesn’t often come under criticism but 24-hour gym lighting tends to reflect that of a 24-hour casino – it’s not surprising that… Read More

Boost your mental health with exercise!

Obesity, heart disease, diabetes and many other illnesses are associated with an inactive lifestyle – but have you thought about the effect it could have on your mental health? It’s been reported that as many as 1 in 6 adults are suffering from a common mental health problem such as depression or anxiety. Everybody wants… Read More

The importance of stretching:

Stretching is a practice widely performed by professional athletes and gym goers alike – but what is the importance of stretching? The results may not be as obvious as 40 squats a day, but stretching shouldn’t be overlooked -stretching can increase your flexibility, decrease stress and reduce stiffness. Whilst stretching is important, stretching a tendon… Read More

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