Hip mobility with Joel.

  In this video Joel, with the help of Harley the dog, describes how the back and the hips are closely linked when it comes to mobility issues, and how sitting all day in an office can weaken your glutes and tighten your hip flexes. He demonstrates three easy mobility drills that you can do… Read More

What should you include in your weekly training routine?

  Before anything else, the first thing you must do is identify your goals. Do you want to build muscle or lose weight? Or are you training for a specific event such as a marathon? Try to make these goals “S.M.A.R.T” this means Specific, Measurable, Achievable, Realistic, and Timely. The best way to stick to… Read More

Kit Competition

  Win a four-day boot camp between Sept-Dec 2018!   All you need to do is submit an exciting or adventurous photo of yourself wearing our branded clothing by the 31st of July!   You can submit your photos by Facebook, Twitter or by email to One photo per-person, winners will be announced early August.   See… Read More

Do cheat meals work for weight loss?

Since we were young we have probably been told that cheating is wrong, but what if it could help? If used correctly, allowing yourself a ‘cheat meal’ once a week or so could help you stay on track and hit your goals.   So, what exactly is a cheat meal? A ‘cheat meal’ or ‘treat… Read More

Macronutrients: The Big Picture

Caroline from Northern Bootcamp discusses the importance of understanding and measuring your macronutrients and how this can benefit weight loss. What is the real answer to weight loss? We get asked a lot on boot camp, ‘how can I lose weight?’ Lots of people join us and they say they eat healthily but they still… Read More

Effective running styles: your FAQs answered

  Caroline, founder and trainer at our residential boot camp, shares her thoughts on running and ways to effectively lose weight and gain muscle from your running routines.      Hi there, Caroline from Northern Bootcamp here! While out running I was thinking about the questions I get asked from our clients about running. I… Read More

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