The new year has come and gone, but it’s important to remember you don’t need a big event like New Year’s Day to set a goal.
A wise man once said “a goal properly set is halfway reached” – this is a major mood at Northern Bootcamp!
The simple task of thinking about your goals and strategising how to achieve them is a huge part of the process and will send you on your way to success!
In a world full of technology, there’s an app for everything. If your goals are mental, physical or work-related – these apps will help you plan and achieve them!
Physical Fitness:
Strava:
Price: Free
If you love to run or cycle, this app is perfect for you! Track your routes and challenge your friends with Strava. You can set a personal goal each month!
MyFitnessPal:
Price: Free (premium option)
The best app for tracking your diet, with bar code scanning and a huge database of food – calculate how much you’re eating and how much you’re burning off.
Self-care:
Daylio:
Price: Free (premium option)
This app is like a private diary without having to write a word. You select your mood for the day and record your daily activities. Track your trending moods and understand your habits!
MoodKit:
Price: £4.99
Apply psychology to your everyday life – use thought trackers and journal templates that encourage mental well-being. Known as one of the best mental health apps available!
Day to day goals:
Strides: Habit Tracker
Price: Free (premium option)
Track all your goals and habits in one place. Create daily reminders, track bad habits and set daily, weekly, monthly or yearly goals – a flexible app that will keep you motivated every day!
If you prefer the old-fashioned style of putting a pen to paper or if you have a goal setting mechanism that works for you – don’t fix it if it’s not broken!
But remember, a healthy lifestyle is more achievable when you set regular goals and reward your achievements.
Northern Bootcamp promotes personal and team goals for our campers and trainers – you can find out more about our goals here.
If you want to make a change but you don’t know where to begin a boot camp is the perfect place to start – book a boot camp today.
