Weight loss boot camp - Swiss ball guide part 3

Weight loss boot camp – Swiss ball guide part 3

This is the final part of the weight loss boot camp guide to using your Swiss ball.

These final two exercises can be added to the previous routine and, when put together, will help you strengthen most of the main muscle groups in your core.

You can find part one here and part two here.

Torso raises:

Nice and simple – take a strong body position with your feet planted on the floor. You can use a wall if you need to, for balance. Put your fingers on your temples and keep your elbows out. Raise and lower your torso steadily- aim for three sets of ten raises, increasing the number as you improve.

torso raise 1

 

Ball pass:

This is the most complicated of our Swiss ball exercises. The aim is to pass the ball from between your feet, to your hands, and back again. Concentrate on slow, controlled movements. Try three lots of five reps to begin with, and increase the number as you become more comfortable.

swap 1

swap 2

swap 3

swap 4

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