Warming up nicely for Christmas - boot camp #AdventAbs day 22

Warming up nicely for Christmas – boot camp #AdventAbs day 22

We’re going in a totally different direction for today’s boot camp #AdventAbs post – going for something non-Christmassy, just to give you all a break before the big one later this week!

We’re also giving you a day off, but look out for our #AdventAbs blogs tomorrow and Christmas Eve, which will bring together all the exercise so far into two simple routines that you can refer back to time and again.

Today’s recipe is a lush warm Asian chicken salad which is about a simple a recipe as you’ll ever find.

2 chicken breasts, skinless and trimmed if needed
2 1/2 cups water
50g vermicelli rice noodles
3 spring onions, sliced diagonally
1 cup beansprouts, trimmed
1 carrot, thinly sliced
100g snow peas, thinly sliced
1 small red pepper, thinly sliced
1 cup herbs (such as mint and coriander)
1/3 cup oil-free chilli and lime dressing

Step 1

Bring chicken and water to a simmer in a frying pan over low heat. Simmer for 10 minutes. Remove from heat. Stand for 10 minutes. Remove and shred chicken.

Step 2

Pour boiling water over noodles. Drain. Combine all ingredients. Toss gently. Serve.

Easy! Now, put your feet up and get ready for our awesome #AdventAbs routine tomorrow.

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