#SouperSeven – boot camp winter warmer spicy tomato soup

#SouperSeven – boot camp winter warmer spicy tomato soup

spicy tomato soup

Second in our series of #Souperseven soups – this boot camp winter warmer is a great, tasty tomato soup with a twist! Tomatoes have great antioxidant benefits, containing an excellent amount of vitamin C, beta-carotene, and vitamin E.

A large bowl of this delicious soup served with a small, wholemeal roll (without butter!) makes for a fantastically filling and healthy meal.





350ml Passata (puréed tomatoes)
1 cup of water
1 red onion finely diced
2 gloves of garlic mixed
1 diced red chilli
1 diced red pepper (roasted in the oven for 20 minutes with a little olive oil)
1 tsp paprika
½ tin of mixed beans


Fry the onion and garlic in a little olive oil then combine all ingredients in a large soup pot and cook on low heat for an hour. Blend together with hand blender and then add mixed beans.

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