Smoothie Recipes - weight loss boot camp

Smoothie Recipes from our weight loss boot camp



Following our recent smoothie post on our social media page, we had requests to give you more smoothie recipes to try so here are a few to keep you going.

Each of these can be created in just 5 minutes by combining all of the listed ingredients in a blender and whizzing it all together until smooth.




Breakfast Smoothie (Serves 1)

200 ml coconut milk

½ medium banana

50g frozen berries

10g oats


Collard Greens Smoothie with Mango and Lime (Serves 2)

2 tbsp fresh lime juice

450g stemmed and chopped broccoli and cabbage

200g frozen mango

150g green grapes


Pomegranate Berry Smoothie (Serves 2)

156g frozen mixed berries

128g pomegranate juice

1 medium banana

64g non-fat cottage cheese

½ cup water


Clean Eating Raspberry Coconut Smoothie (Serves 2)

420g light coconut milk

68g frozen raspberries OR 96g fresh raspberries

2 tbsp water (optional)

½ tsp cinnamon

2 tbsp honey OR maple syrup

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