Interactive Online Program @ Northern Bootcamp

Interactive Online Program @ Northern Bootcamp

TIMECLASSDURATIONKIT NEEDEDMAX NONotes
MONDAY6amRESISTANCE BANDS45minsAny form of band, small loop band preferred12We have some for sale for £12 + £3 post.
8amRESISTANCE BANDS45minsAny form of band, small loop band preferred12We have some for sale for £12 + £3 post
1pmHIIT45minsMat and chair15Adjust camera to be ready
5pmGlutes, Abs, stretch45minsMat and loop band15
TUESDAY8amHIIT45minsMat and Chair15Adjust camera to be ready
1pmSTRENGTH60 minsWeight or improvised weight12Weight between 4kg and 10kg
5pmFUNCTIONAL45minsChair, Mat and weight12Can be improvised
WEDNESDAY6amKETTLEBELLS45 minsKettlebell or dumbell

 

12Check in early to show weights
7amHIIT30minsMat and chair14
8amKETTLEBELLS45minsWeight between 6kg and 12kg12Check in early to show weights
1pmSUSPENSION TRAINER/TRX60minsSuspension trainer essential8We can help with anchor
THURSDAY8amSUSPENSION TRAINER/TRX60minsSuspension trainer essential8We can help with anchor
9amHIIT45minsNO KIT15
1pmRESISTANCE BANDS45 minsAny form of band, small band, variety best12Contact us to buy some for £12
5pmFunctional45 minsNO KIT12
FRIDAY6amHIIT30minsNO KIT15
7amHIIT30minsNO KIT15
8amHIIT30 minsNO KIT15
1pmResistance Bands45minsResistance Bands – small loop preferred12Contact us to buy some for £12
SATURDAY10amSTRENGTH60minsWEIGHT OR resistance bands12Check in early to show kit
11amHIIT45 minsNO KIT15
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NORTHERN BOOTCAMP COVID-19 NOTICE

Sadly we are currently unable to deliver residential bootcamps at our base in Northumberland due to the Covid-19 virus. We are following government guidelines and from the latest information our next potential residential bootcamp will run from July 10th (taking the positive view). However there is no certainty on that date.  The deposits are fully flexible for 18 months and will be moved to any date of choice, camp availability permitting. As soon as we are allowed to physically reopen our gates safely, we will be back to doing what we love most of all – and welcoming new & old campers back to our wonderful base.

In the meantime, we are embracing technology and seeing so many people work out with us online. The zoom fitness classes bring Northern Bootcamp to your home. For more info click here.

Please stay safe and try to be as healthy as you can be in this current climate.  Do stay in touch and follow our updates on Facebook and Instagram and by signing up to our newsletter we will keep you updated on the latest activities here at Northern Bootcamp CLICK HERE

Thank you for your patience, support and understanding at this difficult time.

Dan, Caroline and all of the team at Northern Bootcamp