Monday | 8am | Core Blast – 30mins |
Tuesday | 7am | HITT – 30mins |
1pm | HIIT -30mins | |
Wednesday | 6am | Kettlebells – 45 mins |
1pm | Resistance Bands | |
5pm | Kettlebells – 45 mins | |
Thursday | 7am | Bodyweight Strength – 45mins |
8am | HIIT – 45mins | |
6pm | Functional Fitness – 45mins | |
Friday | 7am | HIIT |
8am | STRENGTH | |
Saturday | 9.00am | Functional Fitness- 45mins |