| Monday | 8am | Bodyweight strength |
| Monday | 5pm | Glutes and Abs
|
| Tuesday | 6am | HITT |
| Tuesday | 7am | HITT |
| Wednesday | 6am | Kettlebells |
| Wednesday | 8am | Kettlebells |
| Thursday | 8am | Suspension trainer – 45mins |
| Thursday | 5pm | Functional |
| Friday | 6am | HITT |
| Friday | 7am | Strength |
| Friday | 8am | HITT |
| Saturday | 9am | Strength |
| Saturday | 10am | HITT |
