Interactive Online Program @ Northern Bootcamp

	TIME	CLASS	DURATION	KIT NEEDED	MAX NO	Notes
MONDAY	6am	RESISTANCE BANDS	45mins	Any form of band, small loop band preferred	12	We have some for sale for £12 + £3 post.
	8am	RESISTANCE BANDS	45mins	Any form of band, small loop band preferred	12	We have some for sale for £12 + £3 post
	1pm	HIIT	45mins	Mat and chair	15	Adjust camera to be ready
	5pm	Glutes, Abs, stretch	45mins	Mat and loop band	15
TUESDAY	8am	HIIT	45mins	Mat and Chair	15	Adjust camera to be ready
	1pm	STRENGTH	60 mins	Weight or improvised weight	12	Weight between 4kg and 10kg
	5pm	FUNCTIONAL	45mins	Chair, Mat and weight	12	Can be improvised
WEDNESDAY	6am	KETTLEBELLS	45 mins	Kettlebell or dumbell	12	Check in early to show weights
	7am	HIIT	30mins	Mat and chair	14
	8am	KETTLEBELLS	45mins	Weight between 6kg and 12kg	12	Check in early to show weights
	1pm	SUSPENSION TRAINER/TRX	60mins	Suspension trainer essential	8	We can help with anchor
THURSDAY	8am	SUSPENSION TRAINER/TRX	60mins	Suspension trainer essential	8	We can help with anchor
	9am	HIIT	45mins	NO KIT	15	–
	1pm	RESISTANCE BANDS	45 mins	Any form of band, small band, variety best	12	Contact us to buy some for £12
	5pm	Functional	45 mins	NO KIT	12	–
FRIDAY	6am	HIIT	30mins	NO KIT	15	–
	7am	HIIT	30mins	NO KIT	15	–
	8am	HIIT	30 mins	NO KIT	15	–
	1pm	Resistance Bands	45mins	Resistance Bands – small loop preferred	12	Contact us to buy some for £12
SATURDAY	10am	STRENGTH	60mins	WEIGHT OR resistance bands	12	Check in early to show kit
	11am	HIIT	45 mins	NO KIT	15	–

Rob- November 2019