Just thought I would share a mile stone that I have achieved today.
Since the turn of the year, I have been regularly running 3km in the gym and have been trying to better my PB. I have got this down to 21 minutes on a gradient of 3 and I feel that I can still better this. After the run I normally continue with other cardio exercises.
After I booked my next boot camp, I have been ramping up my routine to include more interval training and higher levels on the machines. Today I thought I would just keep running to see how far I can get.
I ran 5km on a gradient 3 in 35 mins. This is the longest and furthest I have ever, ever ran in my life. I am sooooo happy.