Ultimate HIIT session from Northern Bootcmap

Ultimate HIIT session from Northern Bootcamp

Sample sessions are one of the most frequent requests we receive, so here’s a great one. Focusing on High Intensity Interval Training (HIIT), this is a tough session but it’ll raise your metabolism and will help you burn carbs for ages – even after you’ve finished exercising.

On this page you will find:

  1. The full session as a video
  2. Animations to show you how to do some of the key moves
  3. The session schedule written out so you can print it and take it with you if you need (or have it handy on your phone’s screen.

Good luck, and enjoy!

Full HIIT session video:


The key moves:

Get ups:


Squat lift:

Star jump:


Jump jacks:



Plank crossjacks:


Seal jacks:

Press-up cross:

The session in full:

30 mins. Warm up with mobility and raised pulse.

Rest for 60 seconds

Rest for 60 seconds

Cool down – go for a gentle jog and easy stretches.

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