We have embraced technology and can now bring Northern Bootcamp to you at home.
Zoom is the platform that we use to enable us to come together as a group, in a fitness class with all abilities, ages and alternative exercises that enable you to push yourself to your maximum, individual capabilities.
The classes are live and interactive. Group numbers are limited (depending on the type of session) to ensure we are able to maintain individual feedback throughout the session. All sessions are tailored for different fitness levels, for different ranges of movement and for different injury restrictions. There are advanced options, beginner options and no impact options.
Duration of sessions range from 30mins to 60mins.
Some sessions require equipment, however this can be improvised equipment with materials from home. Click here for examples of how to do this.
These sessions are fully interactive, with communication, the instructor will keep a close eye on your form and make sure we can see your full body at the right angle to be able to correct posture, or technique and mostly to motivate you to push yourself and work to your individual maximum level.
You can choose the view that you want to see on your screen during a class. Some will find it motivating to see others working ‘alongside you’ but others may prefer to have a one-to-one view with the instructor only during the class – either is fine.
The weekly program is varied to ensure we are offering the full range of fitness classes that will help you to incorporate, all of the fundamental elements of fitness. We encourage those of you that have equipment to dust it off and put it to use and those that haven’t to work with body weight or improvised items we can find around the home.
Private classes can be set up for any sports teams that wish to train together. Please email [email protected] for available time slots and costs.
All class participants must have filled out a registration form and disclaimer, which can be found by clicking on this link. This only needs to be done once and many of our campers will have one already, but it is your responsibility to make sure it is up to date. We will be checking this before the start of every class.
For keyworkers and anyone else that wants to exercise in a group but can’t justify the cost in these uncertain times, there is no charge and you can simply book online under “keyworker” and if not sure please email. For those that would like to contribute, the cost is £5 per class, per screening device (if there are 2 of you together at home you pay for 1 only)
We now can offer a 4 week class pass. The cost of this is £100 and this will give you access to unlimited zoom classes for 4 weeks (upto 22 per week). Please click here if you wish to book.
Our aim is to encourage as many of you as possible to exercise together, feel great about yourself (possibly after, not during the session!!) and stay active in these uncertain time. Exercise and socialising come together to help us to stay fit, well and mentally strong.
Any questions, concerns or if you’d just like to try it, please email [email protected]