7 Day Virtual Bootcamp

7 Day Virtual Bootcamp

Northern Bootcamps’ virtual bootcamp program provides an interactive personal bootcamp that can be completed in the comfort of your own home. This is designed for anyone that is committed to taking part in a structured exercise routine and wants to make a real difference in  a short space of time.  It is perfect for anyone that would love to come on a bootcamp but is not able to leave home.

This is a full package that requires commitment for 7 days to a full exercise regime and a nutrition plan that you will be fully accountable for.

The package includes:

  • A 1-2-1 consultation with Caroline or Dan which includes virtual weights and measurements at the start and at the end of the week
  • An interactive fitness test on Day 1 with a meet your group briefing afterwards
  • A full menu plan for the week, including a shopping list. It is prepared from the bootcamp kitchen recipe book
  • Minimum of 1 interactive cookery class, to meal prep together and discuss food
  • Unlimited interactive zoom fitness classes (from 1 per week to 22!!!) with recommended classes to attend daily
  • Additional afternoon exercise suggestions with an optional check in to share statistics
  • Additional “camp only” classes including abs blasts and mobility classes
  • Additional nutrition seminar to discuss principles and share tips and ideas
  • Post session optional catch up time, to talk to fellow campers or ask the team any questions
  • Northern Bootcamp are using Zoom as their main technology platform and will also create a Whats App group to communicate.
  • How will it work?

You can sign up to the 1 week virtual camp via this link. You will then:

  • Need to register online, or make sure your registration details are up to date
  • Receive a discount code that can be used against any zoom classes you wish to join during the camp
  • Receive a recommended menu plan and shopping list (this is standard but variations can be given)
  • Agree a 1-2-1 consultation slot for medical review and weights and measures (optional) (preferably Friday)
  • Commit to a full program of wellbeing and exercise, adapted around you but with full accountability to the Bootcamp team

To view the online timetable of classes, please click here.

A live version of the intro of the classes can be recorded upon request for anyone that can’t make the class timetable. Please note this will not be the full class, and will be shared in the whats app group only.

What are the pre-requisites?

In order to get the most from your virtual bootcamp, we strongly recommend (although not essential) the following:

– Loop Resistance bands

– X 2 dumbells – or improvised weights – see youtube video on ideas by clicking here
– 1 kettlebell or improvised weight (eg milk carton filled with gravel)

Northern Bootcamp currently have some loop bands available to post for £12 plus £3 postage. This will be your own personal equipment to use long after bootcamp and you will also have the tools to use it on your own.

– Good quality internet access
– A mobile device or laptop that you can use for video conferencing
– A floor space approximately 5ft x 5ft

Cost 

£200 for a fully inclusive virtual bootcamp

Be motivated, be energised, be a part of the northern bootcamp experience Book Now

Northern Bootcamp is still operating

As a result of COVID 19 and the most recent Tier restrictions, we are currently unable to operate our business as usual.

However, we continue to adapt and look for the positives as so long as you are healthy there really is nothing more important.  Our virtual online fitness classes have started again,  and it is wonderful to see so many familiar and lots of new faces. There are up to 4 different classes per day, taken by the owners themselves, Dan and Caroline.   All levels of ability are welcome with adaptations for injuries or mobility offered. If you would like to add some variety to your training, or simply make a start to exercise, please click here for more info.

Coming soon and available to order are Bootcamp Kitchen Christmas Hampers, packed full of healthy goodies to keep you on the right track through December. If you are interested in these, please send an email to [email protected] for more info.

Also available to purchase now are bootcamp gift vouchers. To give someone the gift of health this Christmas is more important than ever. Spread the bootcamp feeling and purchase either a monetary voucher, or a full 4 day or 7 day bootcamp for your loved ones to book at their convenience (valid for 24 months)

We hope to start our residential bootcamps again in January.   The bootcamp itself is now a more personal experience. We have spent the autumn expanding the facilities and in January the new additions will be complete. These include a hot tub, a barrel sauna, a BBQ grill house for the final supper and a brand new fitness studio.  There are new measures are in place to manage social distancing and keep everyone safe. However, the atmosphere, the activities, the stunning location and the feeling of immense well-being strongly remains.

Please stay safe and try to be as healthy as you can be. Stay in touch and follow our updates on Facebook and Instagram and by signing up to our newsletter we will keep you updated on the latest news here at Northern Bootcamp CLICK HERE

Thank you for patience, support and understanding.

Dan, Caroline and all of the team at Northern Bootcamp