How is everyone feeling? A little soreness is typical, and shows that you’ve been committed! Don’t forget to stretch before and after your exercise. And take a lap around the Metrocentre to loosen up while collecting the remainder of those Christmas gifts… If you have just discovered this series, check out our introductory guide to […]
Twelve days of fitmas
On the first day of Fitmas, Northern Bootcamp gave to me…
We’re proud of you for joining in the Twelve Days of Fitmas! We hope you enjoy this full-body exercise revival before the holiday season takes over your waistline, and enjoy our suggested recipes for avoiding that Christmas binge while still enjoying delicious, festive meals! Start off with a quick review of our introduction to the […]
