Are you comfortable to train on your own, but lack in inspiration and motivation?
You really want to go the gym and feel fit, but you find it really boring?
You can’t always make it to the classes you enjoy and when you have missed one, you give up?
Do you have a specific goal to train for, but can’t commit to regular PT sessions that will help you to achieve that goal?
Do you want to have the flexibility of training around your work, life balance?
Do you need some accountability and someone to share with your success of your training day?
Do you work in different locations on a regular basis and need something that will fit in regardless of where you will be based?
Do you need the little angel on your shoulder to kick your ass when you feel like you want to stay in bed?
Do you need a balanced training program from a team of experts that will get you results (so long as you follow it)?
When it all starts to go wrong you would usually give up, but you need someone to adapt your training and make sure you don’t?
Are you back from an injury and want to train and stop using this an excuse?
If you answer yes to more than one of these questions. Then the online NBC team, are the team for you.
What we provide:
- 12 weeks of personalised exercise programming, designed around your individual requirements, ability, time available and lifestyle. Fully structured around your needs and goals with accountability to your own personal trainer and feedback on a bi-weekly basis.
- A welcome pack, to include in depth lifestyle questionnaire, weights and measurements sheet and guidelines, session terminology explanation, exercise movement glossary (including images), fitness testing parameters, our guaranteed commitment to your improvement.
- An initial comprehensive, questionnaire that will draw out individual goals, objectives, limitations, lifestyle factors and realistic training patterns.
- Assignment to a specialist trainer that is expert in the field relative to your individual goals.
- A personal structured 4 weekly program (x 3 in total) that is completely personalised to reflect the information that you have provided.
- Personal commitment from your trainer to respond to via true coach with any feedback and adapt your program where necessary.
- The opportunity to check in with your trainer via true coach to provide feedback on training and discuss any problems that have arisen or may arise. Be given an updated program where necessary.
- Monitoring of progress, via fitness testing in week 1, 8 and 12. Accountability to trainer by submission of weights and measures (where appropriate) in weeks 1, 4, 8, 12.
- Free Bootcamp Kitchen recipe book in the form of an e-book, via Amazon to support nutrition.
- Feedback on a bi-weekly food diary, with recommendations from trainer for adaptations.
- The guarantee of Northern Bootcamp quality standards in everything we deliver.
For a full 12 week personalised exercise program, including bi-weekly feedback, fitness testing and full accountability the cost is £180