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Can I really burn fat in 20 minutes?

In short YES with an effective HIIT session High intensity interval style training (HIIT) is the most effective way to burn calories in a short amount of time. Research shows that this form of training, often referred to as metabolic conditioning will stimulate your body to burn fat at a faster rate than had you… Read More

Bootcamp Payment Plan for 2014

A fantastic way to help you stay with your New Year fitness or weight loss resolutions and treat yourself to a guaranteed boost in 2014.  We have a whole range of flexible payment plans available so that you can book your place on one of our exclusive residential retreats without clearing out your bank account…. Read More

What is HIIT (High Intensity Interval Training)?

High-intensity interval training, more commonly known as HIIT is now widely recognised as a very effective and time efficient method for boosting cardiovascular fitness in both complete beginners and in trained athletes.  Results from studies all over the world have shown statistically significant benefits to cardiovascular fitness and muscle development, which is why top athletes… Read More

New Year New You NBC Abroad Winner Announced!

We are very happy to announce that after running our NEW YEAR NEW YOU Bootcamp Abroad Competition for the past few weeks, the winner was picked at random on Tuesday afternoon. Well done to Nicola Ross who not only liked our Facebook page but also entered online to win her dream bootcamp. Nicola has since revealed she… Read More

The Fitness Record Breakers in 2013

The variety of fitness levels that join us on camp is immense. We want to reward those that focus on fitness as much as those that focus on weight loss. To be on top of the NBC leader board in the fitness test is a huge achievement.  For every one of you that made the… Read More

Most Inches lost in 2013

Well we actually measure our campers in centimeters and not inches. The measurements are taken all over their body upon arrival and we measure again on the final day of their camp. Each measurement is added together to give the total amount of cm’s lost. We are very proud to announce this years winners are:… Read More

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