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Bootcamp in Spain…a campers diary DAY 4!

Day 4 in the big brother house… It’s morning again and cutting it fine to make the 7:30 start.. Ops! Must be all this fresh air and training… Started off today with some more interval training (high intensity training).. ‘Get me’ learning all the terminology! Sadly I pulled my dodgy knee, the one everyone is […]

Bootcamp in Spain….a campers diary DAY THREE!

Day 3 in the big brother house.. 7:30 am again folks and these cardio work outs first thing are tough but really worthwhile…! It’s a good time to exercise! It was a tough session for me as I have a bad knee but again instead of running, power walk… You only get asked to do […]

Bootcamp in Spain a campers diary….DAY TWO!

Day Two in the big brother house.. It’s funny how you can sleep well after half a days exercise! So the first full day in camp..  I guess this was the first real test… And the actual test came pre-breakfast. A fitness test! At 7:30 in the morning it’s not what most of us would […]

Bootcamp in Spain a campers diary….DAY ONE!

  Day 1, in the big brother house… With an early flight and apprehensive thoughts about what was to unfold I finally arrived at camp at midday after rising at 4 am… And Wow. The 20 bedroom villa is amazing.. Fit for royalty the entire place did not seem worthy of a bunch of sweaty […]

Can I really burn fat in 20 minutes?

In short YES with an effective HIIT session High intensity interval style training (HIIT) is the most effective way to burn calories in a short amount of time. Research shows that this form of training, often referred to as metabolic conditioning will stimulate your body to burn fat at a faster rate than had you […]

Bootcamp Payment Plan for 2014

A fantastic way to help you stay with your New Year fitness or weight loss resolutions and treat yourself to a guaranteed boost in 2014.  We have a whole range of flexible payment plans available so that you can book your place on one of our exclusive residential retreats without clearing out your bank account. […]

What is HIIT (High Intensity Interval Training)?

High-intensity interval training, more commonly known as HIIT is now widely recognised as a very effective and time efficient method for boosting cardiovascular fitness in both complete beginners and in trained athletes.  Results from studies all over the world have shown statistically significant benefits to cardiovascular fitness and muscle development, which is why top athletes […]

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