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Cracking Christmas tips to be your festive best for 2019!

Advent calendars on the mantle piece, Quality Streets on the coffee table and a bottle of Baileys inside the fridge– it’s no wonder Christmas is a notoriously naughty time. Unfortunately, Christmas calories do count and staying active throughout the holidays is essential when establishing a routine for the upcoming year. The tasty temptations coupled with […]

‘The Game Changer’ Review by Northern Bootcamp

Is a plant-based diet the key to being healthier? The Northern Bootcamp team have recently followed the masses and watched the documentary “The Game Changer” on Netflix. As a result of this, we felt compelled to share some thoughts around the pros and cons of following a plant- based diet. Firstly, I want to share […]

Boot camp #SouperSeven – Tomato and Chicken

The last in our series of seven boot camp soups in seven days is a perfect way to use up those left-over tomatoes. This tomato and chicken soup recipe is great, full of vitamins and protein. We hope you’ve enjoyed our #SouperSeven series. Our in-house nutrition experts are always on hand to make sure our […]

Boot camp #SouperSeven – day six Moroccan Chickpea soup

Today’s boot camp #SouperSeven soup brings the taste of Morocco into your home. The cumin, garlic, onions and coriander combine to make a fragrant, textured soup that everyone will love. This recipe is low in fat and rich in fibre, so you can rest assured it’s good for you and tastes great as well. Ingredients […]

Sweet potato soup – boot camp #SouperSeven

The humble sweet potato. Not much to look at, but the source of so many amazing recipes. Sweet potato is a great source of vitamin A and vitamin C, and because of its starchy qualities is extremely filling. Our mouth-watering recipe for sweet potato and cumin soup will leave you feeling healthily satisfied. Ingredients 1 […]

Build me up, butternut – boot camp soups number four

Day four of our #SouperSeven soup recipes. Today, a tasty little butternut number. This recipe will serve eight people and makes a scrumptious supper for the whole family after a long winter’s day. Ingredients 2 Butternut squash or 1 Small pumpkin 4 cloves of Garlic 2cm of Ginger 1 large Onion 50g of red lentils (optional) […]

Boot camp soup – spinach and lentil #SouperSeven

Here is the third in our series of #SouperSeven boot camp soups! Perfect winter warmers now the weather’s getting worse and the nights are growing longer. If you have any soup recipes or ideas yourself, please feel free to share them with us on Twitter using the #SouperSeven hashtag. Today’s soup is a delicious spinach […]

#SouperSeven – boot camp winter warmer spicy tomato soup

Second in our series of #Souperseven soups – this boot camp winter warmer is a great, tasty tomato soup with a twist! Tomatoes have great antioxidant benefits, containing an excellent amount of vitamin C, beta-carotene, and vitamin E. A large bowl of this delicious soup served with a small, wholemeal roll (without butter!) makes for […]

Try our #SouperSeven Boot camp winter soup warmers

 Now the cold, wet and dark evenings have drawn in, it’s understandable that we crave comfort foods as winter fast approaches. But that doesn’t mean it has to be in the form of unhealthy and calorific meals. It is possible to eat warming, comforting foods without piling on the pounds. Soups are great winter foods […]

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