The importance of stretching:

Stretching is a practice widely performed by professional athletes and gym goers alike – but what is the importance of stretching? The results may not be as obvious as 40 squats a day, but stretching shouldn’t be overlooked -stretching can increase your flexibility, decrease stress and reduce stiffness. Whilst stretching is important, stretching a tendon… Read More

#AskBootcamp – What are your New Year’s Resolutions?

The New Year is fast approaching, which is the perfect time to look over your achievements from the past year and set yourself goals for the year ahead! Northern Bootcamp believes that goal setting and action planning is a great aid for personal development. Empowering our trainers is essential to creating the warm, accepting and… Read More

Cracking Christmas tips to be your festive best!

Advent calendars on the mantle piece, Quality Streets on the coffee table and a bottle of Baileys inside the fridge– it’s no wonder Christmas is a notoriously naughty time. Unfortunately, Christmas calories do count and staying active throughout the holidays is essential when establishing a routine for the upcoming year. The tasty temptations coupled with… Read More

Dark-night training: Staying safe and looking slick

The temperature is colder, the food is fattening*, and the nights are gloomy – but don’t get left out in the dark this winter. A recent poll found that 59% of women gain weight during the winter months – an average of 4.5lb! Half of this weight won’t shift till Easter! It’s hard to motivate… Read More

Dan’s Paddle of Britain – Completed!

910 miles, (720 by kayak, 190 by foot) over 52 days and an amazing £25,000 for charity. Army veteran turned Northern Bootcamp trainer Dan decided he wanted to raise money for a charity with great personal meaning – the problem was he wanted to do something different from a traditional bake sale! The aim of… Read More

Join us for Bootcamp Kitchen Live!

  WHEN: Wednesday 16th January 2019 WHERE: Golden Hill, Northumberland DURATION: 9:30am – 16:30pm COST: £90 plus a £10 discount voucher for our very own Bootcamp Kitchen Recipe Book   Join us for our exciting ‘Bootcamp Kitchen Live’  event where will cover key skills to help towards making and cooking healthier food choices. Tasting snacks and samples of bootcamp food Cooking… Read More

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