Beach Bootcamp at Seahouses
Would love to see you there, feel free to bring friends, kids, husbands, wives and a waterbottle! ALL welcome.
Thursday 6.15pm -7pm
Saturday 9am – 9.45am
The cost is £5 per person per session and you simply pay as you turn up. You will need to fill in a questionnaire prior to the session, so if it is your first session please arrive early to do this, or we can email you this in advance.
The meeting point is – in the layby of St Aidan’s dune, at the end of Broadsands road, the Seahouses end of the beach. If unsure where this is, please give the office a call in advance on 08454673750 or email Caroline – email@example.com.
Absolutely ALL levels of fitness are welcome and no matter how unfit or fit you feel, you will work at your own pace and get the most out of the session. We ensure that every exercise or session is adapted to your ability.
Please bring with you a full waterbottle and wear suitable footwear – (no bare feet please) and clothing.
Children under 16 must be accompanied by an adult. However, children are welcome to come with you and join in for free.
We will aim to utilise the most effective training techniques to ensure that we gain maximum benefit from these sessions. We will also have huge variety including some , HIIT, circuits, cardio, boxing, kettlebells and turbulence training to name a few.
If you have any questions at all, or are not sure whether these sessions will be suitable for you, please do give us a call or drop me an email at firstname.lastname@example.org